Hi Band (Corporate LAN, DSL/Cable)
Windows Media 250kbps | Real Media 250kbps | QuickTime 250kbps | DivX HiDef
Medium Band (Dual ISDN, DSL/Cable)
Windows Media 120kbps | Real Media 120kbps | QuickTime 115kbps
Low Band (Dial-up Modem, Single ISDN)
Windows Media 56kbps | Real Media 56kbps | QuickTime 56k | DivX LoDef
NOTES: When my server is being hammered, the Windows Media versions won't play right; you will likely just get the audio, and a few still images. Players for the other formats are available:
REAL PLAYER | Quicktime | DivX